There’s an informal French expression that very simply expresses our lives
Metro - boulot - dodo
Which we can be literally translated by commute - work - sleep
Although it doesn’t quite capture that sense of repetitiveness
And I think it is much more poetic in French
Yes, I am biased.
We often live to work and we could be happier
If we slowed down a bit and actually lived.
So, let me share 5 ways to a happier life …
1 Make time for yourself
- Taking breaks and doing things that make you happy can help you stay motivated and productive
- Having activities that you enjoy can help you to stay creative and engaged
2 Spend more time with family and friends
- Having relationships with people you love and trust can help you to feel supported and appreciated
3 Practice gratitude
- Taking time to appreciate the good things in your life can help you to stay positive and optimistic
4 Learn to forgive
- Letting go of grudges and resentment can help you to move forward and be happier
- And don't forget to forgive yourself too
5 Help others
- Doing something kind for someone else can make you feel good about yourself and your life
Easier said than done, I grant you that
Sometimes I should follow my own advice more too
But some people manage it, so why can’t we?
As a certain Jerry Springer used to say ...
Take care of yourself, and each other
